Stress / Anxiety Management

Stress / Anxiety Management

Discover the source of your stress or anxiety and manage it - once and for all!

Stress occurs when you feel too much emotional or mental pressure and can’t cope. Although it can motivate you to try new things and challenge yourself, it can also be inhibiting. We all deal with stressful situations differently, but not everyone can manage stress as well as others. It’s important to know when to slow down and when to seek help.

We all live very busy lives and stress can be caused by many situations, from meeting people or making a presentation at work through to dealing with money problems and relationship issues. When stress builds, it can have a negative effect on both our physical and mental health. Work-related stress, for example, can stem from having too much work and too little time; a poor work/life balance; or in-office bullying. If unmanaged, it can leave you feeling worried and demotivated, and you can become unproductive and even unwell.

Common symptoms of stress include:

  • Physical: fatigue, headaches, insomnia, nausea, pounding heart.
  • Emotional: anger, anxiety, depression, irritability, low moods.
  • Mental: lack of interest, loss of concentration, negative thoughts, poor judgement.

“I get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.”

Transforming Your Stress

During the coaching sessions, I will help you to explore the source of your stress and look for patterns in your life so that we can discover when and where the stress occurs. We will discuss exactly what happens when you feel stress or anxiety and what this means to you. I will then help you to look at your stress from a different perspective that creates new meaning for you. Using stress / anxiety management techniques, I will help you to take control and learn strategies that will enable you to feel more centred and balanced when you risk being overwhelmed.

Please click here if you would like to book a FREE Stress / Anxiety Management strategy session.

Session Format

Number of sessions – from 6 sessions upwards

Format – one-to-one sessions

Session Type Video, phone or in-person (location-dependant)
Session Duration 1hr, 1.5hr or 2hr sessions available
Session Frequency Weekly or fortnightly


Simply send in your email address below and I will make contact with you.


I was a bit sceptical when I started out on this experience with Kev but now I am so pleased I did. He managed to bring out the business skills I had forgotten I had and gave me the confidence to tackle some issues I knew I had to address but had put off. Our conversations allow me to bounce off ideas that I couldn’t digest during the normal working day and gave me food for thought. After each session I felt refreshed and ready to take on whatever was thrown at me. He has a knack of asking questions that he knows you have the answers to if you dig deep enough and encourages you to find them and to believe in yourself.
Karen Anfield
Director, 3X Software Ltd
Over the last 6 months Kevin has worked with me as my Executive Coach, during this time he has coached me through a number of key areas. As a coach, he is very calm, knowledgeable and most importantly insightful, he has a great ability to ask the right question or use the right intervention just at the right moment. Working with Kevin has been a very reinforcing and positive experience, where he has afforded me the time and space to allow me to work through the areas I brought to each session in a creative and supportive manner. Kevin is a very natural Coach and I would highly recommend him.
Alan Cheung
Group SHE Operations and Behavioural Management Director, Costain Group plc
During my sessions with Kevin, he was able to coach me to a much sharper focus on my issues. In a very short time I gained a deeper insight, new learning and a clear way forward. The sessions were delightfully surprising, effective and professionally delivered.
Jennifer Challenger
Chief Financial Officer & Chief Operations Officer, eg+ worldwide
Being coached by Kev has given me the opportunity to unashamedly think just about myself and the future and to get clarity about my own business development without feeling time-pressured. It’s lonely at the top: I don’t have anyone to talk to about decisions affecting my businesses. No-one should be an island. I was an island before Kev. Coaching is unlocking my blocks. Having the experience of someone else who is in business and speaking through solutions has been very beneficial to me. Coming up with a list of achievable goals to deliver and knowing you need to deliver them is what I wanted out of the coach - and is what I am getting.
Shelly Barratt
Founder and Director, Coya Marketing
Kevin was fully committed to me as his client, this projected an extraordinary positive energy in the sessions which created a trustful and empowering environment to enable me to find my path for my goals. During my journey of coaching with Kevin I was in one of those “life crash moments”, he helped me to understand who I am and what I want, which has been an extraordinary remedy to bring me peace and happiness. Thank you, Kevin!
Miss I Rodriguez
Manager, Luxemburg
I hired Kevin as my Business Coach while I was starting my new business and also going through a divorce. Kevin's compassionate nature and solution-focused approach helped me move forward with my business while experiencing a great deal of personal transition. Kevin allowed me to discover clarity and focus while providing me with excellent accountability through our coaching together.
C Kerner
Business Owner, Seattle, U.S.