My Health

My Health

Managing your emotions and creating a healthier lifestyle


Living a healthy, happy life is something we’d all like to achieve, but what does it mean to live healthily?

Generally, it refers to the practices we use and the choices we make that could both improve and maintain our health. A healthy lifestyle might typically involve following a balanced diet, exercising regularly, and caring for your mental and physical well-being.

As the health and wellness industry continues to grow, it’s now very easy to find information online. However, much of this is conflicting. Whilst many people will be able to make healthy choices and maintain a healthy life, others need some guidance. Food and health are always in the media but many of us lack the in-depth knowledge that enables us to make the right choices. I can help you to understand what it means to live a healthy lifestyle, and will guide you through the changes you need to make.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” Dalai Lama

Transforming Your Health

I will give you the motivation and support you need to live a healthy life. I will help you to achieve this goal through nutrition and lifestyle change.

I will also provide support for other issues associated with healthy living - such as weight management, career development, relationship issues, and stress / anxiety management.

Health coaching differs from personal training and counselling by promoting you as the expert in the partnership. It focuses on improving your quality of life rather than addressing an emotional or physical problem.

Healthy living involves making healthy choices in your daily life. When looking at behaviours that can put your health at risk, most people typically think of alcohol and substance abuse. Yet seemingly mundane habits, such as frequently focusing on negative thoughts, an unbalanced diet, a lack of exercise and too little sleep, can be just as harmful.

Whilst all of these behaviours are detrimental to your health, it’s the everyday habits that can be overlooked and can become dangerous in the long-term, leading to health problems. There are some lifestyle choices you can make that are relatively easy and, if they become habits, will have a positive impact on your daily life. These include:

  • having an empowered mind-set
  • following a balanced diet
  • drinking plenty of water
  • exercising regularly
  • maintaining a good sleep schedule
  • socialising and nurturing positive relationships
  • having a good work/life balance
  • practising self-care

We explore these strategies in detail during the Coaching Programme.

Please click here if you would like to book a FREE Health strategy session.

Session Format

Number of sessions – from 6 sessions upwards

Format – one-to-one sessions

Session Type Video, phone or in-person (location-dependant)
Session Duration 1hr, 1.5hr or 2hr sessions available
Session Frequency Weekly or fortnightly

Interested?

Simply send in your email address below and I will make contact with you.

TESTIMONIALS FROM SOME OF MY MOST RECENT CLIENTS

I began my sessions with Kevin to address issues I knew I had around anxiety in my professional and personal life. I could see how the anxiety was limiting me and wanted to change, to not be restricted by my emotions. My self-esteem was very low so I was finding it difficult to talk publicly, to be confident in my work and to have the drive to take action in my life. In our sessions we’ve worked a lot on my anxiety. He’s helped me break things down and has given me the tools I needed to help me manage my own mind and overcome the obstacles that I faced. The difference I’ve noticed in myself since starting with Kevin has been immeasurable. I’ve grown in confidence and I’ve noticed my anxiety is not restricting me as much in my daily life, I’m a much happier person. I would recommend Kevin to anyone who’s feeling stuck in their life, who want to understand their own minds better and overcome emotional barriers. His approach allows you to find your own solutions by giving you the tools you need, this method has meant that I’ve been able to go away form our sessions and work on other problems in my own time, such a valuable skill.
Nia Baker
Conservation Officer, UK
I found Kevin an incredibly talented as a coach. From the first session I had with him, I could tell the deep knowledge and passion he has toward helping his clients. His uplifting skills and positive energy helped me to open up in many aspects of my life and business path. I enjoyed his new approach that he used in every coaching session. You will be thinking that he is done with you, then he'll surprise you about a challenge that will stretch your brain in many ways. Kevin is a coach by nature, and by many other natural traits that he demonstrates during his sessions. I would highly recommend Kevin as both a career and personal coach. In fact his broad experience in both life and business is what makes him a wonderful coach and a human being to work with.
Sairan Aqrawi
Engineer, U.S.
I was a bit sceptical when I started out on this experience with Kev but now I am so pleased I did. He managed to bring out the business skills I had forgotten I had and gave me the confidence to tackle some issues I knew I had to address but had put off. Our conversations allow me to bounce off ideas that I couldn’t digest during the normal working day and gave me food for thought. After each session I felt refreshed and ready to take on whatever was thrown at me. He has a knack of asking questions that he knows you have the answers to if you dig deep enough and encourages you to find them and to believe in yourself.
Karen Anfield
Director, 3X Software Ltd
I hired Kevin as my Business Coach while I was starting my new business and also going through a divorce. Kevin's compassionate nature and solution-focused approach helped me move forward with my business while experiencing a great deal of personal transition. Kevin allowed me to discover clarity and focus while providing me with excellent accountability through our coaching together.
Carla Kerner
Business Owner, Seattle, U.S.
Kevin was fully committed to me as his client, this projected an extraordinary positive energy in the sessions which created a trustful and empowering environment to enable me to find my path for my goals. During my journey of coaching with Kevin I was in one of those “life crash moments”, he helped me to understand who I am and what I want, which has been an extraordinary remedy to bring me peace and happiness. Thank you, Kevin!
Isabel Rodriguez
Manager, Luxembourg
During my sessions with Kevin, he was able to coach me to a much sharper focus on my issues. In a very short time I gained a deeper insight, new learning and a clear way forward. The sessions were delightfully surprising, effective and professionally delivered.
Jennifer Challenger
Chief Financial Officer & Chief Operations Officer, eg+ worldwide
Over the last 6 months Kevin has worked with me as my Executive Coach, during this time he has coached me through a number of key areas. As a coach, he is very calm, knowledgeable and most importantly insightful, he has a great ability to ask the right question or use the right intervention just at the right moment. Working with Kevin has been a very reinforcing and positive experience, where he has afforded me the time and space to allow me to work through the areas I brought to each session in a creative and supportive manner. Kevin is a very natural Coach and I would highly recommend him.
Alan Cheung
Group SHE Operations and Behavioural Management Director, Costain Group plc
Being coached by Kev has given me the opportunity to unashamedly think just about myself and the future and to get clarity about my own business development without feeling time-pressured. It’s lonely at the top: I don’t have anyone to talk to about decisions affecting my businesses. No-one should be an island. I was an island before Kev. Coaching is unlocking my blocks. Having the experience of someone else who is in business and speaking through solutions has been very beneficial to me. Coming up with a list of achievable goals to deliver and knowing you need to deliver them is what I wanted out of the coach - and is what I am getting.
Shelly Barratt
Founder and Director, Coya Marketing