Anxiety and Stress occurs when you feel too much emotional or mental pressure and can’t cope. Although some stress can motivate you to try new things and challenge yourself, it can also be inhibiting. We all deal with stressful situations differently, but not everyone can manage stress as well as others. It’s important to know when to slow down and when to seek help.
We all live very busy lives and stress can be caused by many situations, from meeting people or making a presentation at work through to dealing with money problems and relationship issues. When stress builds, it can have a negative effect on both our physical and mental health. Work-related stress, for example, can stem from having too much work and too little time; a poor work/life balance; or in-office bullying. If unmanaged, it can leave you feeling worried and demotivated, and you can become unproductive and even unwell.
Common symptoms of anxiety and stress include:
- Physical: fatigue, headaches, insomnia, nausea, pounding heart.
- Emotional: anger, depression, irritability, low moods.
- Mental: lack of interest, loss of concentration, negative thoughts, poor judgement.
“I get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.” HealthyPlace.com
Click on the video below to learn 5 ways you can start to manage anxiety and stress right now!
During the coaching sessions, I will help you to explore the source of your anxiety or stress and look for patterns in your life so that we can discover when and where the stress occurs. We will discuss exactly what happens when you feel stress or anxiety and what this means to you. I will then help you to look at your stress from a different perspective that creates new meaning for you. Using stress and anxiety management techniques, I will help you to take control and learn strategies that will enable you to feel more centered and balanced when you risk being overwhelmed.
Interested in Learning more about this Coaching Programme?
If you have any questions or would like to discuss this Coaching Programme in more detail, CLICK HERE to book a FREE Anxiety and Stress Management strategy session with me.
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Testimonials from some of my clients can be seen at the bottom of this page.
Coaching Programme Details
Number of sessions – from 6 sessions upwards
Format – one-to-one sessions
|Session Type||Video, phone or in-person (location-dependant)|
|Session Frequency||Weekly or fortnightly|