Yes, I'll coach you personally.

You have three options on how you want the coaching sessions held:

• Online Video 'Zoom' session
• Telephone session
• In-person in Glan Conwy, Conwy 

My clients bring many different topics to their coaching sessions based upon their business and personal life.

Here is a small selection of topics that my clients have wanted to work on and resolve:

• “I’m struggling to sleep at night, I’m worried about my business”

• “I’ve lost my confidence. I’ve been putting off difficult conversations that I need to have” (e.g. with customers, staff or business partners)

• “I’m overwhelmed! I spend my day rushing from one meeting to another and never seem to catch up!”

• “I just wish I could I spend more time with my family - my children and less time at work”

• “I’m finding it hard to get into the right mindset each day”

• "I’m struggling to take actions, make important decisions and often beat myself up when things don’t go my way”

• “I don’t think things will ever change - I don’t see the light at the end of the tunnel”

• “I want to talk to someone confidentially, about my business and life”

• “I’m struggling to innovate and grow my business”

• “I could do with ‘bouncing’ my business ideas off someone experienced running a business”

• “I’m dealing with some major problems with my business that I don’t know how to fix”
• “I want to be a better leader”
• "I've lost my 'mo-jo' in my business!"

You'll bring a topic or a range of topics to the initial coaching session to discuss with me (see FAQ: ‘What sort of topics can I bring to the coaching session to work on?’ for more details).

Typically, these topics are used as the theme for the whole coaching programme (as the topics tends to be big ones).

We'll explore them in detail to help define a clear outcome (the ‘big goal’) for the programme.

The ‘big goal’ is usually broken down into smaller goals and ‘milestones’ and these are worked on in the individual sessions. Time is then spent exploring the current situation around the topic in detail.

We'll strategise together to identify and evaluate options to achieve the required outcome that you want. I use a variety of coaching techniques and strategies to support and challenge you during the coaching sessions.

You decide on the specific action/s that you'll commit to, to work on after the session. Coaching also occurs between the sessions as this is when you work on the agreed action/s and your learning is further developed. I provide email support to you during this time.

The outcome of the action/s is reviewed at the next session before determining the next topic and goal to work on.

This process is key to help you develop your learning, personal development and leadership.

I work with…

• Business Owners
• Directors
• Entrepreneurs
• Business Professionals who want to create a business

Each coaching session is 90 minutes long.

My coaching can help you get results in many areas of your business including:

• Increasing Sales
• Improving Marketing
• Developing Leadership
• Developing Strategy
• Team Building
• Improving Work-Life Balance
• Mindset - The mindset of the business leader is the most determining factor when it comes to creating success for the business.

The coaching programme is covered by a coaching agreement, with confidentiality underpinning everything I do. I subscribe to the International Coach Federation (ICF) Code of Ethics (details of which are available upon request).

Coaching certainly does work. 

However, the success of the coaching sessions is not just dependent on the coach – it is just as dependent on the client, as what the client gets out of coaching sessions, is really down to what they put in!

I want to be honest with you: Coaching can also be an uncomfortable experience for some, as it often requires them to go out of their comfort zone for them to grow and develop.

But if the coaching client is committed to the coaching process, the rewards can be unlimited!