Dealing with Overwhelm

Dealing with Overwhelm


One of the biggest obstacles we can face in business today is Overwhelm. With help from Business and Life Coach Karen Van Cleve, in this video we learn about the origins of Overwhelm and how it is different to stress. I also share a simple 6 step process to help you start deal with overwhelm.

I encourage you to check out Karen’s book “End Overwhelm Now - A Proven Process for Regaining Control of Your Life” as this provides a more structured process for dealing with long term overwhelm once and for all.

You can purchase Karen’s book using the following link: END OVERWHELM NOW

If you are interested in learning how Coaching can help you to transform your life or business then please CLICK HERE to book a FREE strategy session with me.

CLICK HERE and sign up to receive my regular blogs on conquering Anxiety, Stress and Strategies to help transform your Life and Business!

"With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you're challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed."

TESTIMONIALS FROM SOME OF MY MOST RECENT CLIENTS

The reason I decided to look for a coach was to become unstuck in my career, within one session I gained the confidence to apply for a new job and got it! I needed clarity on what I wanted in my working life which inevitably with Kevin’s coaching style bumped into other areas of my life that needed fine tuning. I seemed to have a gap between the real me and the outdated story I was telling myself. With Kevin’s help I was able to realise I didn’t need to be more, less, better or worse, that I was resourceful already, can use my intuition to good effect and that it was OK being me. Kevin’s relaxed style made it easy for me to move forward and I left each session feeling positive. I would thoroughly recommend giving Coaching a go.
J.A. North Wales
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I began my sessions with Kevin to address issues I knew I had around anxiety in my professional and personal life. I could see how the anxiety was limiting me and wanted to change, to not be restricted by my emotions. My self-esteem was very low so I was finding it difficult to talk publicly, to be confident in my work and to have the drive to take action in my life. In our sessions we’ve worked a lot on my anxiety. He’s helped me break things down and has given me the tools I needed to help me manage my own mind and overcome the obstacles that I faced. The difference I’ve noticed in myself since starting with Kevin has been immeasurable. I’ve grown in confidence and I’ve noticed my anxiety is not restricting me as much in my daily life, I’m a much happier person. I would recommend Kevin to anyone who’s feeling stuck in their life, who want to understand their own minds better and overcome emotional barriers. His approach allows you to find your own solutions by giving you the tools you need, this method has meant that I’ve been able to go away form our sessions and work on other problems in my own time, such a valuable skill.
Nia Baker
Conservation Officer, UK
I found Kevin an incredibly talented as a coach. From the first session I had with him, I could tell the deep knowledge and passion he has toward helping his clients. His uplifting skills and positive energy helped me to open up in many aspects of my life and business path. I enjoyed his new approach that he used in every coaching session. You will be thinking that he is done with you, then he'll surprise you about a challenge that will stretch your brain in many ways. Kevin is a coach by nature, and by many other natural traits that he demonstrates during his sessions. I would highly recommend Kevin as both a career and personal coach. In fact his broad experience in both life and business is what makes him a wonderful coach and a human being to work with.
Sairan Aqrawi
Engineer, U.S.
I was a bit sceptical when I started out on this experience with Kev but now I am so pleased I did. He managed to bring out the business skills I had forgotten I had and gave me the confidence to tackle some issues I knew I had to address but had put off. Our conversations allow me to bounce off ideas that I couldn’t digest during the normal working day and gave me food for thought. After each session I felt refreshed and ready to take on whatever was thrown at me. He has a knack of asking questions that he knows you have the answers to if you dig deep enough and encourages you to find them and to believe in yourself.
Karen Anfield
Director, 3X Software Ltd
I hired Kevin as my Business Coach while I was starting my new business and also going through a divorce. Kevin's compassionate nature and solution-focused approach helped me move forward with my business while experiencing a great deal of personal transition. Kevin allowed me to discover clarity and focus while providing me with excellent accountability through our coaching together.
Carla Kerner
Business Owner, Seattle, U.S.
Kevin was fully committed to me as his client, this projected an extraordinary positive energy in the sessions which created a trustful and empowering environment to enable me to find my path for my goals. During my journey of coaching with Kevin I was in one of those “life crash moments”, he helped me to understand who I am and what I want, which has been an extraordinary remedy to bring me peace and happiness. Thank you, Kevin!
Isabel Rodriguez
Manager, Luxembourg
During my sessions with Kevin, he was able to coach me to a much sharper focus on my issues. In a very short time I gained a deeper insight, new learning and a clear way forward. The sessions were delightfully surprising, effective and professionally delivered.
Jennifer Challenger
Chief Financial Officer & Chief Operations Officer, eg+ worldwide
Over the last 6 months Kevin has worked with me as my Executive Coach, during this time he has coached me through a number of key areas. As a coach, he is very calm, knowledgeable and most importantly insightful, he has a great ability to ask the right question or use the right intervention just at the right moment. Working with Kevin has been a very reinforcing and positive experience, where he has afforded me the time and space to allow me to work through the areas I brought to each session in a creative and supportive manner. Kevin is a very natural Coach and I would highly recommend him.
Alan Cheung
Group SHE Operations and Behavioural Management Director, Costain Group plc
Being coached by Kev has given me the opportunity to unashamedly think just about myself and the future and to get clarity about my own business development without feeling time-pressured. It’s lonely at the top: I don’t have anyone to talk to about decisions affecting my businesses. No-one should be an island. I was an island before Kev. Coaching is unlocking my blocks. Having the experience of someone else who is in business and speaking through solutions has been very beneficial to me. Coming up with a list of achievable goals to deliver and knowing you need to deliver them is what I wanted out of the coach - and is what I am getting.
Shelly Barratt
Founder and Director, Coya Marketing